PUT YOUR BODY IN GOOD HANDS
Release, Relax, Unwind
My Philosophy
LMBT 20406
Welcome to Therapeutica Body Studio, where healing is not just a profession, but a passion. I'm Anna, the founder, and sole therapist at my studio, dedicated to providing personalized massage and bodywork services that prioritize your well-being. With years of experience and a deep-rooted belief in the power of touch, I founded Therapeutica Body Studio to create a space where individuals can experience the transformative benefits of massage therapy in a nurturing environment. As both the owner and therapist, I bring a personal touch to every session, tailoring each treatment to address your specific needs and goals. My philosophy is simple: to treat each client as a unique individual, recognizing the interconnectedness of their body, mind, and spirit. At Therapeutica Body Studio, you can expect more than just a massage; you'll experience a journey towards healing and self-discovery. With compassion, professionalism, and a commitment to your well-being, I am dedicated to helping you achieve balance and harmony in your life. I specialize in utilizing a variety of modalities, constantly expanding my knowledge and skill set to provide the highest level of care. From Swedish and deep tissue massage to trigger point therapy and myofascial release, I tailor each session to address your specific needs and preferences. In addition, my background in corrective exercise allows me to understand body movement on a deeper level, helping me to identify and address underlying issues that may be contributing to your discomfort. By combining massage therapy with corrective exercises, I provide comprehensive care that promotes long-term healing and wellness. Whether you're seeking relief from pain, stress reduction, or simply a moment of relaxation, I invite you to join me at Therapeutica Body Studio and embark on a path towards renewed vitality and wellness. Ready to experience the difference of personalized care? Contact me today to schedule your appointment and take the first step towards a healthier, happier you.
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"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
SERVICES
To better understand what a session with me entails, please read the text below.
The services listed below highlight the various methods I employ during sessions. Every session is customized and may blend different techniques based on our agreed-upon goals following a brief discussion. This combination of techniques is what I refer to as Therapeutic Massage.
SWEDISH MASSAGE
DEEP TISSUE
After experiencing a Swedish massage, clients can anticipate a profound sense of relaxation and rejuvenation. This soothing massage technique, characterized by long, flowing strokes, gentle kneading, and circular motions, promotes improved blood circulation, muscle tension relief, and overall stress reduction. Following the session, individuals often report feeling deeply relaxed, with enhanced flexibility and a heightened sense of well-being. Additionally, Swedish massage can help alleviate muscle soreness, improve sleep quality, and enhance mental clarity. It's a wonderful choice for anyone seeking to unwind, release tension, and restore balance to both body and mind.
Deep tissue massage is an excellent choice for individuals seeking targeted relief from chronic muscle tension and pain. This therapeutic massage technique focuses on accessing deeper layers of muscle and connective tissue to alleviate knots, adhesions, and tightness. Ideal for athletes, individuals with physically demanding jobs, or those experiencing chronic pain conditions, deep tissue massage can help improve flexibility, reduce inflammation, and enhance overall mobility. By releasing tension and promoting better blood flow to affected areas, deep tissue massage facilitates healing and promotes a greater sense of well-being. Whether you're recovering from an injury or simply seeking relief from daily stressors, deep tissue massage offers a powerful solution for restoring balance and promoting optimal physical health.
NEUROMASCULAR THERAPY
Neuromuscular therapy (NMT) is a specialized form of massage therapy that targets trigger points, nerve compression, and postural issues to alleviate chronic pain and dysfunction in the musculoskeletal system. By addressing imbalances in the nervous system and muscle tissue, NMT aims to restore proper function and alleviate discomfort. This therapeutic approach is particularly beneficial for individuals dealing with chronic pain conditions, repetitive strain injuries, postural imbalances, and sports-related injuries. Through precise pressure and manipulation techniques, neuromuscular therapy helps release tension, improve circulation, and promote optimal alignment. By addressing the root causes of pain and dysfunction, NMT can lead to lasting relief and improved mobility. Whether you're an athlete looking to enhance performance, someone dealing with chronic pain, or simply seeking relief from muscular tension, neuromuscular therapy offers a targeted and effective solution for restoring balance and promoting overall well-being.
CUPPING THERAPY
IASTM - Instrument assisted soft tissue manipulation
Cupping therapy is an ancient healing technique that involves placing cups on the skin to create suction. This gentle suction draws the skin and underlying tissue upward into the cup, promoting blood flow, releasing tension, and facilitating healing. The practice of cupping therapy is often used to address a variety of ailments, including muscle tension, pain, inflammation, and stress. By improving circulation and stimulating the flow of energy (qi) throughout the body, cupping can help alleviate muscle soreness, promote relaxation, and enhance overall well-being. In addition to its physical benefits, cupping therapy is also believed to have therapeutic effects on the nervous system, reducing stress levels and promoting a sense of calm and relaxation. Many individuals also report improvements in sleep quality and overall mood following cupping sessions. Whether used as a standalone treatment or in conjunction with other therapeutic modalities, cupping therapy offers a gentle yet effective approach to promoting holistic health and wellness.
Instrument Assisted Soft Tissue Mobilization (IASTM) therapy is a specialized manual therapy technique used to address soft tissue restrictions, scar tissue adhesions, and musculoskeletal dysfunction. During an IASTM session, specially designed instruments with beveled edges are used to detect and treat areas of tissue restriction by applying controlled pressure and friction along the skin. This technique helps to break down scar tissue, release adhesions, and improve blood flow to the affected area, promoting tissue healing and restoring optimal function. IASTM therapy is particularly effective in treating conditions such as tendonitis, myofascial pain syndrome, and restricted range of motion due to soft tissue restrictions. Benefits of IASTM therapy include: 1.Improved tissue mobility: IASTM helps to break down scar tissue and adhesions, allowing for improved movement and flexibility in the affected muscles and joints. 2.Pain relief: By addressing soft tissue restrictions and promoting proper alignment, IASTM therapy can help alleviate pain associated with musculoskeletal conditions. 3.Enhanced athletic performance: Athletes often use IASTM therapy to address muscle imbalances, prevent injuries, and improve performance by optimizing muscle function and range of motion. 4.Faster recovery: IASTM therapy promotes tissue healing and reduces inflammation, leading to faster recovery times from injuries and chronic conditions. 5.Non-invasive treatment option: IASTM therapy offers a non-invasive alternative to surgery or medication for individuals seeking relief from soft tissue injuries and musculoskeletal pain. Overall, IASTM therapy is a valuable tool in the treatment of soft tissue injuries and dysfunction, offering targeted relief and promoting optimal healing and recovery.
TRIGGER POINT THERAPY
Trigger point therapy is a specialized form of manual therapy aimed at alleviating pain and discomfort caused by trigger points, which are hyperirritable spots within tight bands of muscle tissue. These trigger points can cause referred pain and muscle dysfunction, often resulting in restricted range of motion and discomfort. During trigger point therapy sessions, a trained therapist applies sustained pressure to these specific points to release tension, break up adhesions, and restore normal muscle function. This pressure may be applied using fingers, elbows, or specialized tools, depending on the therapist's technique and the client's preference. Benefits of trigger point therapy include: 1.Pain relief: Trigger point therapy targets the source of pain directly, providing relief from localized discomfort as well as referred pain patterns. 2.Improved range of motion: By releasing tension and adhesions in the muscles, trigger point therapy can restore normal movement and flexibility, enhancing overall range of motion. 3.Enhanced muscle function: Trigger point therapy helps to normalize muscle tone and function, reducing stiffness and promoting optimal muscle performance. 4.Decreased muscle spasms: By releasing tightness and tension in the muscles, trigger point therapy can help reduce muscle spasms and cramping. 5.Stress reduction: Trigger point therapy promotes relaxation and can help alleviate stress and tension held in the muscles, leading to an overall sense of well-being.
MYOFASCIAL RELEASE
CORRECTIVE EXERCISE
Myofascial release focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. Over time, due to factors such as poor posture, injury, or repetitive movements, the fascia can become tight or restricted, leading to discomfort, pain, and limited range of motion. During a myofascial release session, therapist use sustained pressure and gentle stretching techniques to release adhesions and tightness within the fascia. By applying targeted pressure to specific areas of tension, we aim to alleviate pain, improve flexibility, and enhance overall function. Whether you're experiencing chronic pain, recovering from an injury, or simply seeking to improve your physical well-being, myofascial release can be a beneficial addition to your wellness routine.
LYMPHATIC DRAINAGE
APPOINTMENTS AND PRICING
Rest assured, your specific needs are my priority, even if they are not clearly defined at the outset. Each session is meticulously crafted to cater to your individual requirements, drawing upon a diverse range of modalities, tools, and knowledge for a comprehensive and personalized experience. It's important to note that there are no additional charges for incorporating different modalities; clients simply pay for the duration of the session.
What to expect in your Introductory massage session
Welcome to your first massage session! This initial meeting is an important step towards understanding your needs and tailoring a massage experience that suits you best. Here's what you can expect during your introductory session: 1. Consultation: I will begin by asking you a few questions about your medical history, any specific areas of concern, and your goals for the session. This conversation is essential for customizing the massage to address your individual needs effectively. 2. Goal Setting: Together, we will establish clear objectives for the session. Whether you seek relaxation, pain relief, or stress reduction, communicating your goals ensures that your therapist can focus on areas that require attention. 3. Explanation of Techniques: I will explain the various massage techniques they may use during the session, such as Swedish massage, deep tissue massage, or trigger point therapy. Understanding these techniques will help you feel more comfortable and informed throughout the session. 4. Comfort and Privacy: Your comfort and privacy are of utmost importance. I will provide a tranquil environment, ensuring you feel relaxed and at ease during the massage. 5. Hands-On Experience: Once you're ready, I will begin the massage. I will use hands, fingers, elbows, and sometimes even forearms to apply pressure and manipulate your muscles and soft tissues. You can communicate with me at any time regarding pressure preferences or any discomfort you may experience. 6. Post-Session Guidance: After the massage, I will offer guidance on post-session care, including hydration, stretching exercises, and self-care techniques to prolong the benefits of the massage. 7. Future Recommendations: Based on your experience and goals, I may suggest a treatment plan for future sessions. This plan could include the frequency of massages and any additional therapies or modalities that may benefit you. Conclusion Your introductory massage session is an opportunity to embark on a journey towards improved well-being and relaxation. By openly communicating your needs and expectations with me, you can enjoy a personalized experience that addresses your unique concerns. So sit back, relax, and enjoy the rejuvenating benefits of massage therapy. Ready to schedule your introductory session? Contact me today to book your appointment and start your wellness journey!
Booking Instructions:
At Therapeutica Body Studio, I believe in providing personalized care tailored to each client's needs. To streamline your booking process, please follow these instructions: For new clients: Select the "Intro" option along with your preferred session length. This option is designed to introduce you to my services and cater to your specific requirements. For returning customers: Choose the "Therapeutic Massage" option and indicate your desired session duration. This ensures continuity of your preferred treatment and meets your ongoing needs. For those interested in multiple sessions or gifting: Explore the package options, available in sets of three sessions. Each package offers flexibility in session duration, allowing you to customize your experience or gift it to others accordingly.
TESTIMONIALS
What my clients says
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"Exceptional experience! As someone who suffers from chronic muscle tension, I've tried numerous massage therapists, but none compare to the expertise of Anna. Her integration of various modalities such as neuromuscular therapy and trigger point truly sets them apart. After just a few sessions, I've noticed a significant reduction in pain and increased mobility. Highly recommend her services to anyone seeking effective relief and relaxation!"
Eliza Szumska, NC
GET IN TOUCH
8917 Blakeney Drive, Charlotte, NC 28277
Subdivision: Blakeney Retreat (Home Studio)
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Tel: 508-963-0545
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Bussines hours:
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Mon - Friday
8:30 am - 3:00 pm